The Importance of Physical Fitness as a Teenager

Vaibhav Mathur                                                                                  21-06-15

The Importance of Physical Fitness as a Teenager                                                  PE

The Importance of Physical Fitness as a Teenager

        The young  years are necessary in terms of each mental and physical development, and staying healthy throughout adolescence will have advantages that ar each physical and psychological. The fitness habits a young person develops throughout adolescence ar possible to last a time period, and studies have shown that exercise are often helpful to a teen's overall health whereas promoting a positive body image.

        „A positive body image can result in an increased sense of self-esteem that will enhance other aspects of a teenager's life, and fitness can be an important component in creating a positive body image. In a study published in the April 1997 issue of "Perceptual and Motor Skills," several college-aged women participated in a six-week fitness-and-wellness program, with the goal of measuring changes in body image during that time. The study concluded that participation in this fitness program provided the young women with "a positive, proactive, empowered attitude toward their own health and well-being.“(http://www.livestrong.com/article/541372-the-importance-of-physical-fitness-as-a-teenager/)

        There are numerous physical advantages related to being physically active throughout the immature years. In line with the U.S. Centers for unwellness management and hindrance, shape shold be a key element within the lifetime of an adolescent, as exercise will facilitate build sturdy bones, muscles and joints, and keep the teenager typically healthy. Additionally, exercise will also  facilitate an adolescent manage his weight by building lean muscle whereas burning fat. Another physical good thing about fitness is that it will scale back pressure in teenagers who have cardiovascular disease.

        As well as the several physical advantages, exercise is additionally one in every of the simplest and best ways in which of improving your psychological state. A little regular exercise will have a deep impact on all aspects of your emotional well-being. It will relieve stress, ease depression and anxiety, improve your memory, assist you sleep higher, and boost your overall mood. However you don’t need to be a fitness fanatic to reap the advantages. Regardless of your age or fitness level, you'll be able to use pleasurable physical activities to enhance your emotional health and alter your life for the better. Exercise isn't close to aerobic capability and muscle size. Sure, exercise will improve your physical health and your physique, trim your waist, improve your sex life, and even add years to your life. However that’s not what motivates most of the people to remain active. Folks that exercise frequently tend to try and do this as it offers them a colossal sense of well–being. They feel a lot energetic throughout the day, sleep higher in the dark, have gouger reminiscences, and feel a bit more relaxed and positive about themselves and their lives. And it doesn’t take hours of pumping weights in a fitness area or running mile when mile to attain those results. There are many alternative ways to be active and they don't have to pay a lot of money for it.