Stress Case

Stress is emotional and physical strain caused by our response to pressure from the outside world; it is surrounding us every single day, anytime and is invisible. We experience stress on daily basis, and many of the stressors are the same for everyone. Some of people are, by nature or habit, more susceptible to stress, or more likely to be stressed by something that would more easily roll off other people's back. There are so many stressors but the most common are, job and workplace, personal relationships, daily hassles / being too busy, teen stress and financial problem.

Personal relationships include friendships, parents, relatives and all different kinds of links between you and your concerns. Family is also a leading cause of stress. Arguments may erupt with a spouse or other family members. Parents divorce, Children marries, have a new born baby, a sick family member all these sorts of things causes stress. Stressful life events may not erode support but instead provide an important opportunity to foster the growth of personal relationships ( Holahan & Moos, 1990) Stress should be release in a right way, stress make people get angry so much easier than normal, if you recognized stress is getting worst. Go and have some relaxation or do exercise, talk with family is another good way to release stress. In this way, can also turn stress to another way to communicate with family, let them know what you are thinking by the same time there might come out a conclusion to solve problem. It can reduce arguments between people you concern and improve the relationship between people.