Meal Plan

Day 2:

Breakfast:

Scrambled eggs

Whole meal toast

Grilled tomatoes

Bacon

Orange juice

Ingredients (1 serve):

2 Eggs, tablespoon milk, 5ml olive oil

2 slices whole meal bread

1 grilled tomato

50g cooked bacon

250 ml orange juice

Morning Tea:

Frozen yoghurt icy pole

Water

Ingredients (1 serve):

59g Bulla Fruit 'N' yoghurt stick

Lunch:

Ham

Cheese

Salad

Whole meal pita wrap

Fruit: choice of apple, banana, pear

Ingredients:

40g ham

40g grated cheddar cheese

½ cup lettuce leaves

100g whole meal pita wrap

1 piece of fruit

Afternoon Tea:

Vegetable pinwheels

Ingredients (serves 6):

½ cup grated carrot

½ cup red pepper

½ cup mushrooms

1 tomato

1 cup spinach

1 cup broccoli

100g cream cheese

6 sheets of puff pastry

Dinner:

Minestrone Soup

Whole meal crusty bread

Water

Ingredients (serves 4):

2 carrots

2 celery sticks

1 potato

2 garlic cloves

1L vegetable stock

300g cannelloni beans

425g can chop tomatoes

½ rollini pasta

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