Live and Let Live

It is a kind of exercise which relaxes all organs of the body. It greatly helps us a lot. It relaxes our mind and the body. It relieves us from worries, tensions, anger, and stress, grief and irritation and brings delight. It is a totally a boon for all of us. It provides a physical and emotional release. The benefits and the advantages of laughter are non ending. Laughter boosts the immune system. It improves our alertness, creativity and memory too. Laughter brings a positive attitude in us. It greatly helps us in filling our lives with enthusiasm and increased productivity. It also helps in fighting diseases. Laughter can improve our health. It reduces pain and allows us to tolerate discomfort.It fills new kind of energy and life in us and adds spice to our lives. Everyone must smile and laugh as it is very beneficial. A person must develop his sense of humor. A good sense of humor is very helpful in dealing with all the negative stress and anxiety. The person having good sense of humor is liked by everyone. One should make others laugh too. Spend more time with happy people. I guess it could be called " The Natural Medicine". It heals the physical self, and in a way, it also gives the mental mind a chance to relax. laughter should be a part of human behavior. A cheerful attitude towards life gives one the strength to face adversity boldly and courageously. Everyone likes a cheerful person. He is like the bright sunshine for others. A smiling, cheerful, exuberant bearing can win one a job or a higher place in the rung of progress. John Masefied has correctly said:

"Laugh and be merry,

Remember, better the world with a song."