It Is Easy to Stay Healthy These Days

Many people think that it is with the increase of the excellent doctors and great medical they are easy to stay healthy these days. In my opinion, that's wrong and. They are many reasons that prove that is not easy to stay healthy today and these include poor diet, lake of exercise, and stress.

In the first, I well explain the first point. From my perspective, our diet is very bad and not healthy. As it is most of our food not fresh. And that is because of people buy canned and frozen food and that's food contain spadeful of salt and additives. Another reason, the fast food and in my opinion is the big risk in our diet. Because it's easy available and very cheap.in addition, many people not cook and eat enough fresh food at home.

From my point of view, the one of the important reason of poor health is the difficult to exercise and lake of exercise in there days. Many people feel too tired to exercise after they finish work our studying. Also, they drive everywhere instead of walking. About the children, they spend most of their free time playing video games and they don't play run around and playing games outside. I firmly believe that, people of all ages don't get enough exercise.

It seems to me that, a major cause of ill health is stress. Many people work very long hours and that's led to great deal of stress in our live. So, there is limited time to relax. Another reason to stressful, the crowded and the traffic jam in the cities even driving to end from work or college.

From my perspective, the modern life style is very hectic. The main reason why people are stress is lake of time. Also, is led to don't eat healthy and lake of exercise. In my opinion, a healthy life style in not associated to development of medical but is linked to human activities.