I Must Take My Chance to Control My Emotion!

I did not know that this action may affected my self- image and let the other got bad feeling on me. But after I knew this is my problem, I felt my behavior was without measurement.

I think that I have got this problem because of serval reasons. Obviously, I neglected my emotion anytime, because I did not think emotion was very important for me, so I did not know my emotion control is very poor. Moreover, there were not many people to remind me that this problem, maybe they afraided that I would lose my temper and got angry. Further more, my parents were doted on me very much, they had not punished me of my uncontrolled emotion and let it be.Because of this three reasons, my emotion awareness emotion was very low.

I found out that the one who can help me the most to improve was myself, the others just can remind me to pay attention at my emotion control, but everyone knew that enforced the action was more difficult than utterance. To improve my emotion management, I designed some plan to myself:

1. Find a suitable way to express my emotion, not just get angry with others;

2. Aware of my verbal and physical expression;

3. Pay attention of own emotion;

Although there were just 3 ways, it seems like not enough for me. But I knew that it was impossible to carry out a plan which was too hush in my daily life. I think this 3 ways can let me more care about my emotion expression.

I hoped that I would be very successful in controlling my emotion. It was very hard to go along with this task in these few months, but I believed that I could get over this difficulties and let see my improvement plan is suitable for me or not!